Welcome to the MDSC Wellness Resources page! Below is a list of resources that we hope will help you stay well throughout MDSC and beyond. Resources have been grouped into four categories: 

  • Wellbeing & Relaxation
  • Mental Health
  • Arts & Culture
  • Fitness

Practice progressive muscle relaxation, try a new meditation technique, join 2 million other students learning about ‘The Science of Well-being’, and relax using these free self-guided exercises and apps!

University of Melbourne Relaxation Exercises 

    Mindfulness & Meditation

    Other Resources