Welcome to MDSC Week of Wellness!


MDSC is proud to bring you a wellness program like never before! Wellness is an integral part of practicing Medicine and at MDSC we have put together a program every year to ensure that all attendees can have an enjoyable and well-rounded experience!

With plenty of sessions you know and love, surprise extras and a lot of free stuff to be won - we hope you'll join us in making the most of an exciting week! We've got big things coming very soon, so get ready to be WOWed... 😮

See below for what we were able to present during 2022!

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MDSC2022 Social Events

We've got some major social events lined up to add that extra WOW factor to your MDSC week! Spots are strictly limited so keep an eye out for our event registration dates to avoid missing out!


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Night 1: BOULDERING

Date: Monday, June 27th 2022
Time: 4:30 - 6:30PM
Location: Urban Climb (Collingwood)


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Night 2: GAMES NIGHT

Date: Tuesday, June 28th 2022
Time: 6:00 - 10:00PM
Location: Zen Gaming Lounge


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Night 3: PAINT AND SIP

Date: Wednesday, June 29th 2022
Time: 7:00 - 10:00PM
Location: City of Melbourne Bowls Club


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Night 4: COCKTAIL NIGHT

Date: Thursday, June 30th 2021
Time: 8:00PM onwards
Location: The Albion Rooftop & Club, 172 York St, South Melbourne VIC 3205




MDSC2022 Wellness Activities: See below!

We've got plenty of wellness sessions to suit your interests at MDSC! Whether you're a fitness fanatic, an embroidery enthusiast, a creative chef, or you just want to try something new, there's something for everyone to enjoy at MDSC! Find out more about what exciting activities we've got in store for you below!

Don't forget The Daily Debrief happening after each day's symposia conclude! This is a space to relax and unwind, gather your thoughts about the day and anything else on your mind, to share with your fellow colleagues and enjoy the company!

Wellness activities throughout the week: 

Morning Mindfulness

Go to a morning yoga session!

 

Sign up for the morning yoga session here: https://forms.gle/LtZzHSKnf4vLvb6w5 

MDSC Love Letters

Submit an entry into our MDSC Love Letters! 

 

Enter your Love Letter here: https://forms.gle/jebNbwWAKh54fQvz9 

MemeDSC

Submit your best meme to the MDSC Meme Competition (winner announced at the end of conference)!

 

Enter your Meme here: 

https://forms.gle/VAbk24YHHWCJV7fE8 

Lucky Seven

Submit BINGO in the Wellness Bingo.

 

Submit BINGO here:

https://forms.gle/uRNNGz81UDEUCETT6 

 

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Task

Task Description

Points Awarded

How to achieve this

The Golden Ticket

There is a secret Golden Ticket hidden somewhere in the conference…

1000

Look out for the daily clue. If you find the golden ticket, present it to your nearest exec member to collect your points.

#Fitspo

Think you can walk for miles? Post your steps for a day at MDSC using your favourite health app. Winner announced at the end of the conference!

500

Submit your miles in this form for a chance to win: https://forms.gle/TwAF4MFNxTLUYDou8 

Sweet Tooth

Think you know your candy? Come to the Wellness Hub and take a guess at how many sweets are in the jar...

500

Submit your guess here: https://forms.gle/vPGzwyab9qPuW4bz7 

I am Picasso!

Take a photo of your contribution to the Wellness mural and add it to Instagram #Wellnessmural

200

Make sure to set your stories to public so we can identify your story, and follow and tag @unimelbmdsc in your story so we can award you points

Wellness activities by MDSC day: 

Trauma Teddies

Cupcake Decorating

Dodgeball

Lawn Games World Championship 2022

3D Oil Pastel Painting

Bubble Tea

Prayer x Breakfast

Yoga

Give It Your Best Shot: an Amateur Film Photography Walk

Dance: Zumba

DIY Phone Cases

Dance: Contemporary

Pot Plant Painting

Prayer x Breakfast

Yoga

The Real Grind That Matters: Coffee Cupping

Work Hard, Clay Hard

Language Charades

HIIT

Dogs Victoria Therapy Dogs

Bush Animals with Aunty Bronwyn

Birthing Kits

Deck of Intuition: A Tarot Card Reading Session

Dogs Victoria Therapy Dogs

Prayer x Breakfast

Yoga

Meditation

Krav Maga

Breathing Exercises

Wellness Workshop