Letting Go Of Perfect: How to Let Go of Perfectionism

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We all can be perfectionistic at times but for some, constantly striving to achieve extremely high standards can be a relentless and consuming focus of their lives. This session aims to help put perfectionism in perspective by learning to challenge perfectionistic behaviours and thinking patterns. Participants will learn practical strategies that will help them re-evaluate the significance of achievement in life and regulate perfectionistic tendencies and behaviours.